Friday, 29-05-26

Good evening, everyone.

A very positive outcome at SW group this morning - an encouraging start to my fight-back.  :-)
And I won the raffle - some strawberries and some meringues and I handed the meringues on to someone else - sugar is definitely a trigger for me and I find it almost impossible to have just one and leave the rest.

Then I went shopping and was very happy with what I brough home - nothing in the trolley that wasn't SW friendly.

My halo is shining.  lol

When I got home from group and shopping, I had some grapes to tide me over until lunch time.

It's not that clear in the photo but it was avocado on toast with a dreadfully over-poached egg on top - and it was delicious.
With it, I had a simple mixed salad with some pumpkin seeds.

One fibre and one healthy fats plus one swip for the seeds.

I goofed with the planning - I planned in two fibres so I changed the evening meal.  Yes, I could have swipped the second fibre but, to be honest, I get loads of fibre anyway.

Later on, I had two very tiny Oddbox pears.

So for dinner I had a Caesar-ish salad,  Salad veg with seeds, avocado (left over from lunch), shredded chicken and feta and a M&S lighter Caesar dressing.

It was delicious.

Three and a half swips for the dressing, three swips for the avocado, one swip for the seeds and the feta was my calcium choice.

I had an orange to finish off the day.

Summary:
One of each of the healthy extras
Eight and a half swips

I'm helping out at our local community garden tomorrow so I will have some fruit before I go.

L:  might have savoury waffles with egg and a salad but I will see how I feel when I get there.

D:  crustless quiche, salad and chips

And fruit