This was lunch. A simple, crunchy orange salad.
And waffles with tomatoes and an egg.
The waffles had smoked paprika, cumin, salt, pepper and nutritional yeast (nooch) and were delicious!
Half a fibre for the flour, half an oil for evoo to cook the tomatoes, one swip for a level tbsp nooch (I had to check that) and half an oil swip for spraying the waffle maker plates. They are supposed to be non stick but . . .
While I was making lunch, I was thinking about how many tomatoes I get through at the moment and wondering how long before mine start producing - they're doing well and there's loads of flowers on first trusses.
The cheese in the quiche was one calcium, salad cream in the coleslaw was one swip, the milk in the quiche was two swips and I had one oil swip to spray on the chips and to coat the quiche dish (pastry brushes are so very useful).
I may have some fruit later on but, right now, I am 100% satisfied.
Summary:
One calcium, half a fibre and, counting up the oil swips, under one.
Four swips.
B: it is Sunday and I will treat myself to fruit and yogurt
L: chicken fajitas, salad
D: I quite fancy a roast chicken dinner but let's see how hot it is. I might go for a good old buddha bowl instead and keep the roast dinner idea for the rainy day we are supposed to be getting next week.
D: I quite fancy a roast chicken dinner but let's see how hot it is. I might go for a good old buddha bowl instead and keep the roast dinner idea for the rainy day we are supposed to be getting next week.
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