Sunday, 31-05-26

 Good evening, all.

Every fortnight I get an Oddbox delivered and, apart from a few mistakes, I have been extremely pleased with the contents.  Last night's delivery was no exception and I now have some beautiful produce to use up.
I've started by making a pot of ratatouille plus.  It's plus because I have added other good things too - lentils, mushrooms, other veg.  Perhaps I should call is Mediterranean vegetable stew although I think 'stew' is such a boring name for such an explosion of flavours.

Breakfast was an apple, an orange and a nectarine.  All speed fruits and all lovely and juice.

I started lunch with a colourful salad and I added balsamic vinegar to it after taking the photo.

I made some lentil crackers in the morning and they were delicious with the ratatouille to which I added lentils and mushrooms.  I had one portion and there are five others in the freezer now.

Afters was a couple of easy peelers.

The lentil crackers were one healthy oil choice and the ratatouille was two oil swips and half a swip for the lentils (from a pouch).  That creamy powder was half a tbsp nutritional yeast for half a swip.

I knocked together a salad for dinner.  The protein was a mix of chicken, lentils and feta with a dressing made of oil and balsamic.

The dressing was four swips (so, added to the ratatouille oils, that made a second healthy oil), half a swip for the lentils and one swip for salad cream while the feta was my calcium choice.

I had an apple for afters.

Summary:

one calcium and two oils
two and a half swips

B:  fruit and yogurt

L:  stuffed aubergine - a BBC Good Food recipe.  Stuffed aubergines recipe - BBC Food

D:  out and no idea - hopefully minimal

Exercise:  circuits today!