Monday, 01-06-26

 I'm posting this early because I'm off out soon.

Before circuits, I had a banana and when I got home I had a peach.  Very nice it was too.

This was lunch.  Stuffed aubergine.  It was delicious and I believe I posted the link in yesterday's plans.

It took an oil healthy extra plus one oil swip, half a calcium choice for cheese, half a swip for some breadcrumbs and one swip for salad cream.

I took a quick photo of what I'm taking with me.  Yes, I could have dinner in London but not only would it be off plan, it would also be horrifically costly and I'm not in the mood for either.
So I made - don't laugh - baked bean scones which I have split and spread with philly light plus some fruit.
I used wholemeal SR flour and am just wondering if I could use sourdough discard.  Must have a go and see.

So, for dinner, it should be one fibre choice for the flour, half a calcium choice and two swips for the philly.

Provisional summary:

One each of the healthy extras.

Four and a half swips - which does give me a bit of wriggle room.

B:  fruit and yogurt

L:  baked beans on toast (I have beans to use up)

D:  lemon and rosemary potato wedges with chicken and salad

Exercise:  Groove.