Tuesday, 02-06-26

Good evening, everyone!  

Morning was all about the squishy fruit.  The peaches and nectarines I bought last Friday went from hard to soft in the blink of an eye and wouldn't have lasted one more day so I scoffed them all - two nectarines and three peaches.  Too much, I know.  

I know beans on toast isn't, at first sight, Mediterranean but, you know, home made sourdough toast and white beans . . . not all that bad really.
One fibre for the toast (plus three swips for another thin slice I nibbled) and three swips for some brown sauce.

Later on I had an apple and an orange.

This was a lovely dinner.  The chips were lemony and herby and garlicky and just delicious - and I reheated the chicken in the same dish so it took on that flavour too.

One healthy oil and one calcium for the feta plus one swip for salad cream

Afters was some melon.

Summary:
One of each healthy extra

Seven swips

B:  fruit and yogurt

L:  ratatouille wrap pizza, side salad

D:  butter bean and red pepper dip with crudites;  stuffed tomatoes and/or pepper, salad

And fruit

Exercise:  personal training