Good evening, everyone. Phew, hasn't it been hot today? I had intended to take some bread over to Beth and to do a bit of gardening but no thankyou! It can just wait.
A very refreshing breakfast on a hot day. The three little berries are the first pickings from my garden so I thought they deserved a space to themselves!
One oil swip for chia seeds.
Simple mashed avocado on toast. I didn't bother with the planned egg, it was too hot.
Half a fibre and half an oil healthy extra.
To go with the avo toast, I put together a 'pickle salad' - a few of the usual ingredients plus capers, pickled baby beets and pickled pink onion plus some olives and some low cal dressing. It gave my taste buds what they were craving.
Half an oil and half a swip
Later on, I had an apple and a pear.
Dinner was a simple chicken, tomato and pasta dish with some grated hard Italian cheese. The cheese was my calcium.
I made some semi-freddo fruit yogurt dessert as I wanted something sweet.
Summary:
one each of the healthy extras.
just one swip, I think.
L: waffles with fruit and yogurt
D: salmon, maybe chips, plenty of salad
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