Tuesday, 26-05-26

Good evening.
It's been another very warm day here and my plans changed.

Changed plan no 1:  I didn't have anything except water through the morning - I just didn't feel very much like it really.
I had some cooked chicken that needed using up.  Also some canned tomato.  So I made almost the same thing as yesterday but with extra flavouring and, yes, it was really nice.

(and there's some left)

I really did fancy making some savoury waffles.  I used pretty much the same seasonings as in the above and they came out beautifully crunchy and tasty.
I'm a bit 'chuck it in and see, but I think I used the usual starter and buckwheat flour, a medium egg, some quark (instead of yogurt) and for seasonings, cumin, smoked paprika, garlic, salt - I think that was it.

Two oil swips for the 'stew' and oiling the waffle maker, half a healthy B in the waffles . . . and I think that's it.

Later on I had some chilled water melon and an orange.  Very refreshing and juicy!

Changed plan no 2:  All I fancied was something simple so I knocked together a simple salad, added cheese and apple and then, after the photo was taken, some salad cream.

It was perfect, just what I needed.

The cheese was two calcium choices and the salad cream was two and a half swips.

Summary:

Two calcium choices and half each of oil and fibre

Two and a half swips

(I know you're not supposed to mix different healthy extras into one but tough!!)

B: fruit and yogurt if I have it

L:  I have that tomato-ey chicken to use up so I think a wrap pizza with a bit of salad

D:  later edit - I think I will have what I planned and didn't have - salmon with salads and either chips or new potatoes