Good evening, everyone.
One swip for salad cream
One calcium, two thirds of a fibre and half a healthy oil choice (for the wrap and the sauce)
For afters, I had three very small pears.
One swip for salad cream and half for the rice (the whole pouch is two and a half)
And I finished off with an orange.
Summary:
One calcium, two thirds of fibre and half a healthy oils
Two and a half swips
Two and a half swips
B: probably nothing as I have a friend around for lunch and there won't really be time
L: chick pea and roasted red pepper dip and hummus with lentil crackers*; salad, stuffed veg (probably pepper and tomatoes) with new potatoes
D: salad bowl
*This is the recipe for the lentil crackers - it is a Facebook video thingy. Very SE friendly but I bet SW would say they were a 'tweak' because that's what they do!
The important thing is that not only are they healthy, they are absolutely and totally delicious and I have found it very difficult to keep my paws off them today.
The important thing is that not only are they healthy, they are absolutely and totally delicious and I have found it very difficult to keep my paws off them today.
The hot weather has prompted me to think about what I drink in a typical day, and I wonder if you have any thoughts linked to the Slimming World plan, and maybe do a post on what you drink in a normal day? I usually start the day with a black coffee and a very small juice (orange, tomato or cranberry). I only drink tap water through the day, unless I'm out for coffee when I'll have a flat white or iced latte. Then in the evening I'll have a couple of large glasses of either lime cordial or ginger cordial with sparkling water. Interested in what you, and maybe other people like to drink and how your drinks fit into daily diet / eating regime? Best Wishes Melanie
ReplyDeleteInteresting - I'll have a think and do something about it in another post. xx
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