Thursday, 04-06-26

Evening, everyone.  I hope you're well and have had a good day.

I had fruit salad, yogurt and seeds for breakfast - one and a half swips for seeds.  No photo though.

This was lunch and very delicious it was too.  The avocado was my fats healthy extra and the bread was my fibre plus three swips.

Afters was the rest of the fruit salad I made yesterday

And dinner - I didn't have the bean dip, etc, just the main and it was delicious - new potatoes, chicken, onion, mushroom and pepper with sweet paprika and garlic granules.  
I'm counting the evoo I used as another fats  healthy extra as I didn't have any calcium choice today.
Afters was an orange.

Summary:
Two fats healthy extras and one fibre

Four and a half swips

After weigh in at SW group, I will be popping to Morrisons to get just a few things that I need.  I'm finding that it's OK to shop when I'm hungry as long as I have things planned and, sometimes, prepped.

B:  (if wanted)  fruit, yogurt and seeds

L:  sort of moussaka - I plan to use a portion of my ratatouille, layered with cooked potato and topped with a portion of Roy's Alfredo Sauce (made with beans) from the freezer

(it might make more than one portion, fingers crossed)

D:  fish and chips - I will top a piece of hake with a breadcrumb, lemon and herb mix, bake, and serve with hm air fryer chips and some smashed peas (or salad)