Friday, 05-06-26

Evening, everyone.
One pound off this week - I'm very happy with that!  xx

After group and shopping, I had a coffee and a banana.

My 'sort of moussaka' was really nice.  Smashed potato on the bottom, then the ratatouille, then some sliced aubergine, softened in the microwave and then griddled with spray oil and finally some white bean cheesy sauce with a sprinkle of hard Italian cheese, about fifteen minutes in the air fryer.
It made two portions

Half a calcium choice and two oil swip.

Afters was some melon and later I had an apple.

I totally forgot to take a photo of dinner but it was as planned.  Air fryer lemony garlic chips, hake topped with breadcrumbs and a bit of grated cheese and some smashed petit pois.  

Four oil swips, part of a fibre choice and two swips for the cheese.

Afters was a banana and some strawberries.

So - summary:
One oil, one calcium and part of a fibre healthy extra

Two swips

(I think)

B:   fruit and yogurt, if wanted

L:  leftovers of the sort of moussaka, salad

D:  lemon spiced chicken with chickpeas, broccoli
Lemon-spiced chicken with chickpeas recipe | Good Food

And fruit