Good evening, all.
for lunch, I made a mushroom omelette pretty much a quiche really and with it I had some yellow tomatoes and some Jamie Oliver Mega Med Grains which were really nice. What I had for lunch and then for dinner came to three and a half swips plus three oil swips
Later on I had an orange.
I had planned fajita chicken but remembered I had sizzle steak to use up so I made fajita steak instead.
The fajita flavouring took one oil healthy extra, some cheese was one calcium healthy extra and I had one and a half swips of light creme fraiche mixed with a tbsp yogurt .
It was absolutely delicious and very filling.
A bit later I had an apple for afters.
Summary:
one calcium and one and a half oil healthy extras
five swips
B: fruit and yogurt
L: the other half of the omelette with the rest of the grains and salad
D: I'm out so I don't know.
Groove and the walk there and back.
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