Sunday, 07-06-26

Good evening, everyone.  Hoping you've had a great weekend.

Through the morning, I had about ten grapes at odd intervals.

This was lunch - I mixed some chicken with a little pot of butterbean and red pepper pate, made a potato salad ans found some wholegrain rice with added seeds in the freezer so had that too plus salad veg and mixed seeds.

One oil swip for the pate, one swip for salad cream in the potato salad, one and a half oil swips for seeds and the rice was one swip and one and a half oil swips.  So a total of four oil swips and two other swips.

My lovely neighbour went strawberry picking and gave me eight beautifully delicious berries so I had some of them with some grapes and some 0% yogurt for afters.  So good.

A very nice dinner of roast chicken in gravy with carrots, broccoli, cauliflower and five titchy little mange tout from Beth's 'garden' (all there were).

I sprinkled some grated cheese over the broccoli and cauli and it was lovely.

One and a bit calcium healthy extras and the rest is SW free, speed or protein.

I had the last of the lovely strawberries with some grapes, blueberries and a few raspberries from the garden.  No yogurt this time.

Summary:

Almost one oil/fats healthy extra, one and a bit calciums and no fibre.  No worries, I have plenty of fibre in my diet anyway.  

Two swips.

B:  fruit and yogurt

L:  avocado bagel with egg and tomatoes

D:  chicken and veg lasagne, salad

and fruit

Exercise is circuits.