Monday, 08-06-26

Evening, all. 

I was hungry after Circuits so I had some fruit (strawberries, kiwi, blueberries and apple) with some yogurt and maple syrup.

One swip for the maple syrup.

A filling lunch of avo on bagel, scrambled egg and tomatoes

One fats healthy extra, one fibre healthy extra and two swips for oil to cook the tomatoes.

Later on I had an orange and some grapes.

A lot of my meals are 'sort of' meals and this was no exception.  A sort of lasagne with broccoli followed by a banana.

I left half for tomorrow.

Two swips for oil, one swip for the cheesy sauce and one calcium choice plus three swips for extra cheese to nibble!

Summary:

One of each healthy extra
Six swips

B:  fruit and yogurt, if wanted

L:  the rest of the sort of lasagne with salad

D:  chicken penne arrabbiata with sort of garlic bread and salad

And fruit

Exercise will be Groove.