I had a banana and a pear before Groove and when I got home again I was really hungry so I scrambled a couple of eggs - just eggs and a bit of seasoning, nothing else, so SW speed and free.
I decided to go a bit Cretan and split my lunch into two courses.
I started with the salad, just the usual stuff plus a beetroot, carrot and apple salad which was nice but next time, I think I will cube the beetroot rather than grating it.
I started with the salad, just the usual stuff plus a beetroot, carrot and apple salad which was nice but next time, I think I will cube the beetroot rather than grating it.
One swip for salad cream in the beetroot salad and one swip for ditto on the leaves after I had taken the photo.
It went down a treat!
As yesterday, two oil swips, one swip for the white bean sauce and half a calcium healthy extra for cheese.
And I finished off with an apple.
For afters, I had some strawberries.
Half a calcium healthy extra and four oil swips which, with the dinner oil swips, makes a fats/oils healthy extra.
Summary:
One oil and one calcium. No fibre - but, as I keep saying, I'm fine on the fibre front.
Three swips.
B: fruit and yogurt
L: crustless quiche and salad
D: imam bayildi (from the freezer) and salad
And fruit
Exercise is personal training.
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