Good evening, everyone. Apologies for the last few days - I haven't been very well.
I had loads of bits and bobs that needed using up and I didn't have the energy to concoct anything whizz so I basically shoved the lot into a pot and made a sort of stew and that's what I have had all day plus some fruit.
This is what I had for breakfast and lunch. It looks a bit radioactive but that's the bright sunshine. No seeds for breakfast.
I cooked some rice to have with it for dinner. I was going to add cheese but I nibbled on it instead.
I had fruit too - nectarines, an apples and an orange.
Summary:
Two calcium healthy extras and one oil
One and a half swips for the seeds
L and D: more of the stew
And fruit
Exercise: helping at the community garden.
Looks like a great way to use up all the odds and ends and create hearty comfort food to see you through a couple of days whilst you're not on top form - looks very tasty. Hope you're soon better. Melanie
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