Tuesday, 18-08-26

Good evening.  Not a great day, food still isn't staying put.

What I ate:

Two small slices of toast (sourdough which doesn't brown as there's no sugar in it) and two eggs scrambled.

Lunch was just an apple.

Dinner was some pasta, white beans and grated parmesan.  Bland but that was the idea.

No plans for tomorrow except maybe some plain boiled white rice?  Hopefully that will settle things.