The meals look so boring but everything stayed put so that's a win, for sure.
One fibre healthy extra and one and a half swips for the honey.
Very bland.
Chicken baked in the air fryer and boiled basmati rice.
Swip free
I made soup with tomatoes, white beans, onion and stock. My appetite said 'yummy' but my innards howled 'No-o-o-o-o' - so I didn't!
I can have it tomorrow.
Summary:
one fibre healthy extra
one and a half swips.
Definitely not SW but needs must.
B: maybe toast
L: I'm really hoping to meet a friend at Hyde Hall and I'll see how I feel.
D: I have that soup and some left over rice so that should work.
Lindsey has told me to R&R so no PT tomorrow. I'm thankful - I am very lacking in energy (unsurprisingly)
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