Two and a half swips for honey and part of my oil hex for seeds.
Spanish bacon and butterbean stew for lunch (really tasty).
My fibre hex for the toast
B: carrot cake waffles (or pancakes) with fruit and yogurt
I made a small Spanish tortilla and salad for dinner.
It wads nice but not a delicious as the ones on holiday because I limited the evoo.
The rest of my oil hex and my fibre hex for feta (not particularly Spanish but not to worry)
One and a half swips for salad cream in the coleslaw.
Summary:
One each of the healthy extras
Four swips
L: sweet potato and butterbean soup (probably)
D: to the Harvester with friends. I'll probably have my usual - salad and chicken.
Groove.
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