Monday, 02-11-26: week on chicken, day one

 Good evening.

The week on chicken has started and day one is over.

Breakfast is not chicken based, you will be glad to know.  Today I mixed some chia seeds into some 0% Greek yogurt and had it with some fruit from the freezer.
Two swips or a third of a healthy oils hex for the chia seeds

Grandson, Alex, was going to come over but I told him about my cold and the coughing and sneezing and gave him the choice.  Sensibly, he decided not to risk it.  So I had a roast dinner all to myself.

The stuffing was three swips and the cranberry sauce one swip.  The rest was speed or free.

I had an apple later in the afternoon.

I made the chicken and butterbean pate by blending together cooked chicken, butterbeans, lemon juice, Dijon mustard,  super-low mayo and a grating of nutmeg.

It would have been nicer with some philly light but I didn't have any and it was delicious, just as it was, with cranberry sauce on top.
And it was a lot more filling than it looks.

I have some left over and I think it will be great with added grated cheese as a ravioli filling

One swip for the cranberry sauce, half a swip for mayo and one fibre hex for the toast.

Summary:

One fibre hex

Part of an oil hex

Five and a half swips

No calories - I stopped counting after breakfast!