Tuesday, 03-11-26: a week on chicken, day two

Good evening, everyone.  

One of my favourite breakfasts - egg on toast with fried tomatoes.  The tomatoes are still garden tomatoes but they're now the ones that have ripened indoors.  Sadly, I will soon have to buy them again when I want them fresh.

I tried doing the egg in the omelette maker and have discovered there's a very fine window between the top being cooked and the yolk being solid - and I didn't find that window.  Oh, well, never mind, it was still very nice.

Half a fibre hex for the toast.

A bit earlier I had an apple.

Very delicious, very filling.  Chicken and vegetable soup.

Swip free

A nice, big dinner.  
I cooked and mashed potato and mixed in an egg and some grated cheese.

I cut up chicken, softened mushroom and chestnuts into an oven proof dish, added gravy, spread the mash over and baked in the air fryer for about twenty ninutes.
The vegetables were leftovers from yesterday, reheated in the microwave.

A bit of an oil/fats hex for the chestnuts, a calcium hex for the cheese and the rest was all free or speed.

Summary:

One calcium hex

Half a fibre hex

About half of an oil/fats hex

Swip free

No idea about calories - it is hard when a lot of the food is bits and bobs and leftovers.