Wednesday, 04-11-26: a week on chicken, day three

Evening, everyone!

I found some bacon in the freezer so added it to the fried potato, egg and mushrooms I had planned for breakfast.  It wasn't the nicest bacon but it was OK.

I cut off all the remaing bacon fat so that's free, as is everything else.

Nutracheck says 223 calories.

A sort of pizza for lunch.  It doesn't look amazing, I agree, but actually it was delicious.
The base was flour and yogurt.

One fibre hex and four and a half swips for the base, one swip for the sauce (a tomato and red pepper sauce from the freezer) and one calcium hex for the cheese  I also used a very little bit of my oil hex.
Or 426 calories plus whatever calories the sauce was.

A bit of a cheat's chilli con pollo.  I had a chicken and bean casserole portion in the freezer and just spray fried some smoked paprika and chilli flakes before adding the casserole and boiling it down a bit to thicken it.

The rice is half a pouch of golden vegetable rice and it was delicious.

One swip for the casserole, one swip for the rice and the rest is SW free/speed.

No way of working out calories though, sorry.

Summary:

One calcium hex

One fibre hex

Part of an oil hex

Seven and a half swips