Nothing to show for today.
Breakfast was an apple.
I was out with friends for lunch . I had hoped to have lasagne but that wasn't on the Sunday menu so I went for the mixed grains salad with chicken sand had a mini Eton mess for dessert - not remotely SW friendly!
Dinner was bits and bobs, naughty stuff.
No photos.
So - proper back on it tomorrow!
B: pancakes with fruit and yogurt. Yes, I will be having pancakes on Tuesday as well and why not. :-)
L: beans on toast
D: stir fry duck with noodles
Exercise: one of Lindsey's pre-records
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