Weigh in tomorrow and I have absolutely no idea, despite having stuck to the structure all week.
Spiced apple waffles for breakfast. I used my usual waffle recipe and added some mixed spice and some grated apple.
I had saved a blackbean and carrot burger recipe on my Kindle so I used that. I think it was originally a BBC Good Food recipe but I can't find it online, sorry. Bean burgers are very similar anyway, the biggest difference is in the spice/flavourings/seasonings details.
It was lovely and felt just a bit special (and the house smelled amazing for ages afterwards)!
Half a fibre choice and some of a healthy fats choice (chia seeds).
Half a fibre choice and some of a healthy fats choice (chia seeds).
These were a quarter of the recipe and were delicious.
I used the other half fibre choice and the rest of my oils/fats choice plus one swip for a tbsp of Sauce Shop honey chipotle barbecue sauce.
Dinner.
I used the last of the hm lasagne sheets (definitely making more), the last of the beany cheesy white sauce (ditto) and a portion of savoury mince, plus extra cheese, well worth paying swips for.
Afters was some red grapes. I love red grapes!
I used the last of the hm lasagne sheets (definitely making more), the last of the beany cheesy white sauce (ditto) and a portion of savoury mince, plus extra cheese, well worth paying swips for.
Four swips for the white sauce, one and a half swips for some much lighter salad cream and one calcium choice.
Another delicious meal - today has been good!
Afters was an apple.
Summary:
Healthy extras: one of each
Swips: six and a half
B: fruit
L: cheese and chutney toastie
L: cheese and chutney toastie
D: potato topped steak pie, vegetables
And fruit
Good luck for your weigh-in! It looks as though you’ve had a great week’s meals, I’m finding it hard in these dreary, grey, wet and windy days. Melanie
ReplyDeleteYes, I know what you mean. I've had some bad cravings this week and I know they are just cravings, not hunger, because when I say to myself ' have an apple', which I love, that's not what I want at all. I'm sure it is weather based. xx
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