One swip and some of a healthy oils.
Strawberries for afters and an orange later on.
A yummy chicken burger with a bit of cheese, the rest of the coleslaw and more of the salad.
One fibre, one calcium, a bit of an oils, one swip for salad cream, one for bbq sauce (on the roll) and three swips for a nibble of cheese.
Summary
Healthy extras: one calcium, one fibre and most of a healthy oils
Healthy extras: one calcium, one fibre and most of a healthy oils
Six swips
Brunch: a savoury waffle or pancake with veg toppings.
D: jacket potato with corned beef and brown sauce, salad opr cooked veg
And fruit
Exercise is Groove and the walk there and back.
Lovely! I am having just two meals a day too and works for me mostly, provided I keep busy and avoid need for munchies! Best wishes Melanie
ReplyDeleteI'm glad I'm not the only one. I do have some fruit before my 9:15 fitness classes, usually banana or apple. xx
DeleteYou mentioning salad cream often reminded me how much I like it, although haven't bought it for a couple of years. So now I have! Thanks Joy xx
ReplyDeleteI really do love salad cream - I get the 70% less fat one. It's less cloying than mayo and it's one of my few UPF non-negotiables!! :-)
DeleteGood for you, Sooze. xx
Joy I just wanted to let you know how much I appreciate this blog. At the start of 2026 I wanted to make more of an effort with my food and to eat healthy. Your blog has been such a help, giving me ideas and with a bit of effort (cooking has never been my thing but eating has!) I have had tasty meals, my tummy appreciates it too! I don’t need to lose weight but recovering from major surgery I realised I needed to change my eating habits. So thank you Joy. Kindest regards June
ReplyDeleteAw, that is such a lovely thing to say, thanks, June. I am really glad my waffling is helpful.
DeleteI think quite a lot of people find that a medical situation is a big wake-up call. It brings us face to face with the fact that we need to look after ourselves better. I know that was my catalyst for change.
I hope your recovery has gone well.
xx