Monday, 13-04-26

Good evening, everyone.  Have you had a good day?

Before circuits I had a banana and after circuits an apple

Very yummy carrot cake waffles with yogurt and fruit.

Half a fibre choice.

In the afternoon, I had an orange and some easy peelers.

This was lovely - Thai green chicken curry with noodles.

Afters was an apple and a bit later I had a good nibble of cheese.

Seven swips for the curry (for half - I have the other half for tomorrow) plus half a healthy oil  choice for sesame oil.  The cheese was two calcium choices.

Summary:

Healthy extras:  two calcium choices, half a fibre and half a healthy oil.

Seven swips

L:  jacket potato with cheese and bacon topping, side salaD.

D:  the other half of the Thai green chicken curry

(I might have them the other way round)

And fruit

Exercise:  Groove and the walk there and back.