Half a swip for salad cream, half for dressing, half for bbq sauce and one and a half for flour in the burger.
Through the afternoon, I had an apple.
Dinner was lovely.
The chicken mixture was three swips for oils, the avocado was most of a healthy oils/fats, the cheese was a calcium healthy extra and the 'chips' were one fibre for a wrap.
Ands the half fat crème fraiche was four and a half swips.
Afters was three easy peelers.
Summary:
Healthy extras: one of each
Ten and a half swips
L: I'm going round to a friends so I don't really know.
D: I think I will make a lentil and carrot soup as I have loads of carrots that need using up.
And fruit!
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