Saturday evening, 16-05-26

Evening, everyone.

Breakfast:

A bowl of mixed fruit - pineapple, strawberries. grapes and apple

and some 0% Greek yogurt with sweetener.

Plans changed slightly. for lunch  After watching one of my favourite vlogs, Ali Lives Well on Less, where she made wraps, I had a go with quarter amounts and half and half white and dark rye flours.  I made three wraps and decided to have one for my fibre choice around the roasted veg.
The wrap was absolutely delicious and, seeing as it was a half and half, I am calling it half a fibre and three swips.  I don't think I will be buying any more commercial wraps, packed with UP ingredients.

The roasted vegetables had two swips worth of evoo - so that will be part of my healthy oils choice.

As I said, Ali is one of my favourite vloggers - she's very down to earth, straightforward and no-nonsense and I learn a lot from her.  Do go and take a look - she might become your favourite too.

Then I had a very easy salad with a hard boiled egg and some balsamic vinegar as a dressing.  Very nice indeed.

After was an orange and later on I had some grapes.

The chicken pasta arrabbiata . . . 

. . . with cooling yogurt and cheese.

Delicious.

Most of a healthy oil choice and a calcium choice.  Apart from that, it's all SW free.

Summary:
one calcium, half a fibre and two thirds of an oil
three swips

A good start but we all know it's one meal at a time.

B:  fruit and yogurt

L:  cheese salad wrap; side salad

D:  bread and evoo/balsamic vinegar; small salad; lamb and sweet potato orzo

Exercise starts properly again on Monday.