I'm starting with an addition to yesterday's post - after I had 'sent' it, I had another of the home made wraps, just plain, on it's own, to nibble. It was delicious, way nicer than any commercial one within my price range anyway.
A rather lovely cauliflower, two aubergines, a yellow courgette (I like them best and they look like sunshine), yellow peppers, tomatoes. avocados, a mini water melon, apples, easy peelers (rather ginormous ones!) pears and six green bananas which will ripen in due course.
I look forward to using up this produce.
I look forward to using up this produce.
One swip.
Plans for lunch changed a bit. I was sorting out the bread product bag in the freezer and came across one of the leftover portions from my last SWK order, chicken tikka masala.
Dinner started with evoo, balsamic and hm sourdough. Delicious!
I removed most of the rice and added grated cheddar to make a sort of fusion quesadilla (the hm wrap crisped up beautifully) and had it with salad.
Three swips and half a fibre for the wrap, one oil swip for the chicken tikka masala and one oil swip brushed over the wrap before crisping up.
One healthy oils choice plus half a fibre and one swip for the bread
Then I had some roasted Med veg - courgette, aubergine, mushroom, onion and pepper.
Three swips for evoo.
And finally the lamb with sweet potato and orzo (and rice from the chicken tikka masala).
Three swips for evoo.
One oil swip.
Summary:
One oil, one calcium and one fibre healthy extra
Ten swips, almost all evoo
L: salad; imam bayildi (from the freezer)
D: bread and oil; roasted veg; lemon chicken orzo. I know I had orzo today but this looks very different in flavour. I found the recipe here but will adapt it to work with what I have - yogurt added at the end so it won't split, all evoo, fresh cooked chicken and baby leaves from my salad bag.
Fruit as and when
and I'm back at circuits, just for one week and then it is the end of the block.
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