Sunday, 28-06-26

Hey, everyone.  I was thinking of restarting on  Monday but I think I've got my head sorted now.

Here's a few photos of food over the last few days.

Breakfast:  nectarine, strawberries and blueberries (from the garden) with yogurt and mixed seeds.

One oil swip

This is the recipe I used for chicken and mango salad
https://diethood.com/mango-chicken-salad/

and I followed it pretty much apart from not using coriander and not having spinach.

It was lovely.

Six oil swips and half a swip for a bit of honey in the dressing

Steak with mushroom sauce and spicy wedges.

Four swips for some lighter creme fraiche with the mushrooms and four oil swips.

Summary:

two oil healthy extras

four and a half swips

B:  fruit and yogurt

L:  turkey and nectarine salad

D:  chicken fajita salad

Fruit

Circuits class