Good evening, everyone. Welcome to Tuesday evening!
Both my avocados had gone manky so I had a chick pea salad instead and toasted the thawed bread as croutons.
Two and a half swips for lighter Caesar dressing and one fibre for the bread.
Afters was an orange.
I planned TikTok pasta but ended up using some cooked Jersey royals instead. I diced them and spray roasted them. The rest was the usual - tomato, onion, a bit of red pepper, some evoo, some seasonings and some feta all baked together. and roughly mixed. Finally I added some chickpeas for a bit more protein before mixing in the potato.
After was some strawberries.
One oil and one calcium.
Summary:
one each of the healthy extras
two and a half swips
B: fruit and yogurt if needed
L: Maybe a cheese and chutney toastie with salad
D: chick pea curry, some sort of couscous
And fruit
Exercise is personal training
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