Friday, 17-07-26

Evening, all.  Hope you've had a good day.

The SWK box was on my doorstep when I arrived home after SW group.  I hadn't been planning to stray from the straight and narrow but this certainly helped my resolve.

I think I am going to revive Eat Your Swips (was Syns, of course) Friday where I allow myself to have more of the fifteen swips the plan allows.  It helped before and should help again providing I use them for the good stuff, not ultra processed rubbish.

A very yummy breakfast.  The toast is home made and was three swips and I used two oil swips to fry the tomatoes.

Lunch was leftovers from last night, chicken and veg traybake, some in a wrap/quesadilla thing and the rest on the side with a lovely big salad.  It looks absolutely loads but it is largely vegetable apart from the wrap, chicken, cheese and a bit of dressing.

Three oil swips, one C, three swips (more cheese) and one F

The first SWK meal - turkey skewers with roasties and pear salad.  It was lovely and I am glad I have more for tomorrow.

I added three oil swips to the mix because turkey can be very dry.

Afterwards I made a banana and mango ice - the kind when you use frozen banana and frozen mango and blend it all together with a bit of yogurt (and no, I don't swip blended fruit).

And now I am stuffed!

Summary:

healthy extras:  one F, one C and one O/F

eight swips - hardly eating all my swips but I might have a nibble of cheese later on.

B:  waffles, fruit and yogurt

L:  leftovers from last night - turkey skewers and salad.  Yummy!

D:  chicken and lentil traybake curry (SWK, meal 2)

fruit

SET class