Monday, 27-07-26

Good evening, everyone!
My tomatoes are now producing beautifully and will be appearing all over the place in my planning for several weeks to come.  

I mixed the last of the mixed fruit chia jam with yogurt and had pineapple and strawberries on the side.

Half an oil swip for the chia seeds.

 

I  had one eggy bite before circuits this morning for energy which is why there's two in the photos, not three!

One and a half swips for chutney.

Half a swip for salad cream in the coleslaw
Two calcium swips for the bites.

I did some bread baking so, of course, had to taste before freezing so that was my fibre for today

The chickpea and quinoa burgers were really nice and I wish I could remember exactly how I made them.  I know I added cheese and used a bit of flour when shaping them.  I suppose that's the fun thing about using bits and bobs.
Afters was an apple.

So I'm calling it four calcium swips for cheese (it's probably less but let's round it up.

Half a swip for quinoa

Three swips for salad cream to dip the chips into.

Summary:

Healthy extras:  one C, one F and a bit of O/F

Five and a half swips

B:  omelette with tomatoes and mushrooms

L:  roasted red pepper hummus, melba toast, finger salad

D:  courgette and tomato risotto (Beth gave me a little yellow courgette yesterday)

fruit