Good evening, everyone!
Back to normal now.
Two calcium swips and one and a half swips for chutney.
I stuffed the pepper with onion, pepper, mushroom, chick peas and quinoa.
Half a swip for the quinoa, one swip for salad cream, three calcium swips and one oil swip..
I had some of the quinoa mix left so I added the rest of the chickpeas, blended and shaped them into burgers for tomorrow.
I had some of the quinoa mix left so I added the rest of the chickpeas, blended and shaped them into burgers for tomorrow.
A nice, old fashioned dinner. Very filling!
Two oil swips for the roasting oil and one and a half swips for redcurrant jelly.
Also, through the day I had an apple, an orange, a banana and some grapes.
Summary:
healthy extras: one calcium, half an oil/fats
four and a half swips
I'm a healthy extra short so I think I will have some more cheese to make it two calciums.
B: Maybe Essex Mess.
L: eggy bites with salad - the rest of the ones I made earlier today
D: chickpea and quinoa burgers, chips, salad
fruit
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