Good evening, everyone!
I made penny pancakes with yogurt and mango, chopping the mango small and mixing with sweetener into the yogurt. Good for finger food and very filling.
Three fibre swips.
Later on I had two apples.
Three oil swips and half a swip for salad dressing
Later on I had some toast for nine fibre swips
Chicken and roasted veg pasta - delicious!
Three calcium swips
Three calcium swips
Summary:
Healthy extras: one fibre, half a calcium and half am oils/fats
six and a half swips
B: fruit and yogurt
L: cheese and onion toastie, salad
D: chilli loaded tortillas
fruit
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