Evening, everyone.
Just the one photo today.
I was very busy in the morning so didn't eat until later, when I had fruit.
This was lunch - a simple salad. One and a half swips for some chutney and half a swip for some salad cream in the coleslaw.
For dinner at the Harvester and managed to wangle it so that I had chips with the chargrilled chicken and salad from the salad bar instead of broccoli and peas. The chips were a bit naughty but I couldn't manage them all.
Then I had a Very Berry sundae which, the menu said, was 211 calories. Even allowing for under stating (which they do!), that's still not bad. The meal wouldn't work with SW and it wasn't totally Med but I think the calories for the day are OK.
B: I turned a bit 'funny' at circuits on Monday. Although I think it was the heat in the studio, I'm going to have some scrabbled egg before starting out. Later, I will have fruit and yogurt.
L: salad again
D: bean and roasted veg pasta, side salad
Exercise: personal training
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