Tuesday, 14-07-26

Hey, everyone.  It's so nice to have a week with no off plan meals.  It's also a lot better for the budget, even though I have a SWK box coming on Friday that should see me nicely through the weekend.

Two scrambled eggs before Groove class . . .

and I had an apple and an orange afterwards, once I had cooled down.

A nice starter for lunch - the rest of the butter bean hummus for three and a half oil swips and some carrot batons.

I had planned an egg salad for my lunch main, forgetting that I would have already had two eggs, but remembered I had a bit of the SWK Mexican rice and beans so I had that instead with some salad and some of a pouch from M&S, spiced chickpea. rice and grain mix - a blend of spiced bulgur wheat, chickpeas, red rice and wild rice.  It was very, very good and what I had was one swip.

Later on, I had an apple and some grapes.

These chicken skewers were delicious and underneath there is some more of the grain mix for another swip.  Also half a swip for some salad dressing and two oil swips in the marinade.

Summary:

one healthy extra O/F - that's it!

two and a half swips

B:  scrambled egg before my early morning personal training and fruit afterwards

L:  mini crustless quiche, salad

D:  another SWK leftovers meal, ginger and pork stir fry and I might have some noodles with it.

Fruit

Personal training