Good evening, everyone!
Three oil swips for mixed seeds.
Three swips for the falafels, one and a half swips for chutney and half a swip for salad dressing.
I had an apple for afters.
I changed the recipe quite considerably to match what I had.
Three oil swips for seeds and two oil swips for evoo and two for the olive oil in the mixed grains
Half a calcium for grated parmesan.
Afters was an orange.
Summary:
healthy extras: two oils and half a calcium
five swips
B: eggy bites with either mushrooms and tomatoes or with some sort of salad
L: some sort of chicken salad
D: Mexican style chipotle chicken (another from the Mindful Chef booklet)
fruit
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