One fibre and one oils.
Later I nibbled some crackers for eight swips.
Cheesy jacket potato with chicken salad.
One calcium, half a swip for dressing and one and a half for salad cream.
Steak with potato and vegetables. I kept some of the steak for tomorrow.
Swip free.
Swip free.
Summary:
One of each healthy extra
One of each healthy extra
Ten swips
Brunch: cheesy chicken toastie
D: steak and mushroom in a mustard sauce, grains
D: steak and mushroom in a mustard sauce, grains
fruit
Circuits
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