Monday, 21-09-26

 Good evening!

A lovely, sunny-day breakfast of Greek yogurt, mixed seeds and some fruit from the freezer, warmed up in the microwave.  Really nice.

Three oil swips for the seeds.

I had thawed some frozen hm gazpacho and, oh, dear, it really hadn't frozen well at all.  I'm afraid it wend down the sink and I enjoyed some cooked chicken, an apple and an easy peeler (no photo) and some fat reduced hummus with carrot slices.  

Six swips for the hummus!

It's been ages since I had anything approaching a roast dinner and I really enjoyed this.

Roasted parsnip, sweet potato and potato, carrots, roast lamb and a swip free gravy.

One and a half oil hexes.

Summary
healthy extras:  two oils

six swips

B:  mushrooms and tomatoes in an omelette

L:  roasted red pepper hummus with carrot sticks, Greek salad (with feta and olives)

D:  pork with creamed cabbage and beans (SWK frozen leftovers)