Tuesday, 22-09-26

Good evening, everyone.  It's Thursday and I found this sitting, unsent, so I'm sending it this evening.

A two egg omelette  filled with roasted tomatoes and mushrooms.  Really simple, delicious and filling.

Half an oil hex and half a swip for some nooch in the omelette.

Lunch was red pepper hummus (and a bit of balsamic vinegar)with carrot sticks and then a little Greek salad.

Two oil swips for the hummus, half an oil hex for olives, one calcium hex for the feta.

Pork with creamed cabbage and beans - a SWK second portion from the freezer and really tasty.

Two oil swips

Summary:
healthy extras:  two oils and one calcium
half a swip

B:  sweet waffles, fruit and yogurt

L:  leek and potato soup

D:  Spanish white bean stew.

https://www.youtube.com/watch?v=UW8NlvbAojU