Wednesday, 2 September 2026

Wednesday, 02-09-26

 Really sorry - I wrote Tuesday's post but didn't publish it.  No idea why not.  It's there now.


Breakfast was an apple and a banana.

I had a bacon and egg sandwich for lunch.
One fibre and half a healthy fats/oils

Spag bol for dinner.

Half a healthy fats/oils

Summary:
Healthy extras:  one fibre and one fats/oils
No swips.


I'm not sure about breakfast/lunch as I will be out

D:  cottage pie  


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