Evening again, everyone!
Swip free
Spicy beans on toast with added chicken. So good.
One fibre and part of a healthy fats (avo oil).
Later in the afternoon, I had a banana and an options drink (three swips).
Orzo puttanesca for dinner. It was OK but not one I will make again.
The rest of my healthy fats for olives and a bit of spray oil plus a calcium for cheese.
Afters was three easy peelers.
Summary:
Healthy extras: one of each
Swips: three
B: bacon, what's left of the smoky beans and mushrooms
L: cheese and chutney toastie
D: I am at a school governors' conference early evening and I gather food will be provided. I will take some prepared fruit with me, in case. It says 'a hot buffet' which could be anything from lukewarm sausage rolls to mini jacket potatoes.
Exercise: Groove class
Lots of vitamin C for you today, lovely. What would you do differently for the Orzo Puttanesca, or just not for you this time, do you think? Melanie
ReplyDeleteI'm not sure - I think the spice mix wasn't right - a bit undercooked (I did follow the instructions) and I'd probably use a different pasta. It was a bit dry too so maybe use some chopped tomatoes.
DeleteThe olives and capers were nice though. xx